Is Cabbage Soup Diet Right for Weight Loss?
Cabbage soup diet and its effect on weight loss:
Fat-burning diets are always recommended for diets, such as cabbage soup. But are these soups really effective? Can a simple soup recipe really help you water your fats? Fat burner soup, also known as cabbage soup, was a “fad” fashion diet until recently.
Early adopters say this is a great way to lose a few pounds. But the American Heart Association warns that such diets can cause nutrient deficiencies, but despite these warnings, this fat burner soup is still one of the most popular fad diets.
Making this fat burner soup is easy. You just need to pour the cabbage into the pot with onions, cabbage peppers, tomatoes, celery and plenty of water. Boil them for at least 5 minutes, salt and pepper to taste. Some say that the soup activates metabolism.
It also cleanses the digestive system and helps with weight loss. Eat this soup every few hours to see the result within a week. Over the years, this fat burner soup has undergone various changes. But they all contain cabbage because cabbage is the main ingredient.
Others use a mixture of dried onion soup instead of plain water. Some diet regimens allow themselves to change the main ingredients. As far as spices are concerned, use a little spice.
The diet of cabbage soup lasts 2 days. During this time, you can eat as much soup as you want. You can also use different soups with this soup.
But is cabbage soup diets really effective?
Those who support this diet plan swear that it is effective. Some claim that they have lost 3 kilograms in just three days following this diet. But people who oppose the diet say it’s not because of soup, but because of calorie restriction.
Some health experts also believe that this soup has no special properties that lead to faster weight loss. Since a fat-burning soup diet only consumes 5 calories a day, it is considered a crash diet.
Benefits of cabbage soup diets(Fat Burning Soup)
If you want to lose weight for a short time, try the fat-based soup diet. This diet helps the body get rid of the weight of water. For example, if you would like to have a wedding in the next 7 weeks, try this diet. You will lose weight just right and your clothes will measure.
It is also easy to prepare a fat-burning soup diet. Its ingredients are very affordable. Some recipes need the stuff you already have in your kitchen.
Disadvantages of cabbage soup diets(Fat Burning Soup)
This diet is a very restrictive diet and is not suitable for the daring. Also, a fat-burning soup diet can lead to nutritional deficiencies. A significant change in your diet is also not good for your digestive system. At first, you may have stomach problems and changes in your bowel movement. But as you follow this diet, these symptoms will go away on their own.
In the end, your fat-burning soup diet won’t give you long-term results. The more weight you lose through this diet, the more you will gain by drinking water. This is because this diet does not need exercise. You just lose body weight, not fat. Before trying this diet, we recommend that you discuss the actual risks with a qualified nutritionist.
Cabbage Soup Diet is a weight loss diet in the short term. As its name implies, eating a lot of cabbage soup means dieters can lose you 10 pounds. (4.5 kg at a week)
But many health experts warn that this diet is unhealthy and the results are unbearable. This is a comprehensive review of the cabbage soup diet and whether it works. Diet of cabbage soup is a fast weight loss diet apparently, this diet for seven days can lead to a weight loss of up to 10 pounds (4.5 kg). Diet works just like the noise for seven days, you eat almost nothing but homemade cabbage soup every day, you can also eat one or two other foods such as skim milk, fruit or vegetables.
Many sources claim that this diet does not work like a starvation diet (fasting) but because cabbage is a low-calorie food and your body uses its own calorie intake for cabbage. So eat more soup and lose more weight.
How to Have a Cabbage Soup Diet?
Homemade cabbage soup forms the basis of this diet.
In order to get started, you need to prepare plenty of soup to eat all week.
Ingredients vary by source but the basic recipe is:
Homemade cabbage soup recipe:
- 2 large onions
- 2 green peppers
- 2 cans of tomatoes (chopped or whole)
- 1 bunch of celery
- 1 head of cabbage
- 3 Carrots
- 1 pack of mushrooms
- 1 – 2 broth extract (optional)
- 6-8 cups of water or vegetable cocktail
Chop all vegetables into cubes.
In a large pot, fry the onion in a small amount of oil.
Then add the remaining vegetables and juice or a vegetable cocktail and extract Add broth or other spices if desired and cover. Boil, then reduce heat to medium, and simmer for about 30-45 minutes, until the vegetables are firm.
You may use salt, pepper, spicy sauce, herbs or spices for soup seasoning. You can also add other non-starchy vegetables such as spinach or green beans.
Every day you should eat cabbage soup at least for a few meals, apparently, if you consume more soup you will lose more weight.
Cabbage soup diet rules
You are allowed to eat one or two other low-calorie foods in addition to the soup every day. However, it is important to know that you cannot use any substitute for drinking only water or other non-calorie drinks, such as unpasteurized tea.
Often a multivitamin is recommended daily because the diet can restrict nutrients.
These rules are for the cabbage soup diet every day:
Day 1: Unlimited cabbage soup and fruit, but don’t eat bananas.
Day 2: Soups and Vegetables Only. Focus on raw or cooked leafy vegetables. Avoid chickpeas, corn, and beans. You may also have a baked potato with butter or oil.
Day 3: In addition to soup, you can eat many fruits and vegetables. However, don’t eat baked potatoes and bananas today.
Day 4: Eat unlimited bananas, skim milk, and cabbage soup.
Day 5: You consume 10-20 ounces (280 – 567 g) of beef and you may substitute chicken and fish. You can also have up to six fresh tomatoes and unlimited cabbage soup. Consume at least 6-8 glasses of water.
Day 6: Soup, Beef, and Vegetables. You may substitute beef with grilled fish. On leafy greens. Focus without baked potatoes.
Day 7: You may eat vegetables, brown rice, unlimited sugar, juice with cabbage soup.
You should not continue the diet for more than seven days at a time. However, you may wait at least two weeks and then repeat the diet again.
How does the Cabbage Soup Diet Work?
The cabbage soup diet has never been studied before, so its effectiveness cannot be confirmed.
Now because the diet of cabbage soup is low in calories, it is likely to cause you to lose weight.
Despite the fact that you are allowed to eat an unlimited amount of soups and some other foods during this diet, a very limited selection of low-calorie foods cannot eat enough to maintain body weight.
Unfortunately, although a diet of cabbage soup will probably help you lose weight, you will likely find yourself overweight soon after stopping your diet.
A big problem with very-low-calorie diets is that when you limit calorie intake or when you lose a lot of weight, your body responds to slow metabolism, meaning that everyday calories it burns less than the calories you consume.
Interestingly, this decrease in metabolism is a common cause of weight loss in long-term diets.
However, your metabolic rate may start to slow down in the first three days of a very low-calorie diet. This is often part of the reason preventing weight gain after stopping a strict diet.
However, very-low-calorie diets also have some benefits.
When obese people consume very-low-calorie diets under the supervision of a doctor, diets usually last 2 to 12 weeks can lead to significant short-term improvements in weight loss and metabolic health. But several studies have shown that even short-term diets that are too low-calorie can temporarily reduce insulin resistance even if they are too small to produce large changes in body fat.
Another potential positive side effect of the cabbage soup diet is that you do not have to go hungry. You may eat as much food as you want each day. The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber, but eating them is as difficult as eating because the choices are very limited and duplicate.
Another positive point is that the cabbage soup diet is very cheap.
Unlike other diets that you need to buy for expensive supplements or books, this diet only needs to buy low-cost ingredients for cabbage soup and some other essential foods.
Bugs of cabbage soup diet
Although a cabbage soup diet may have several benefits and will probably help you lose weight, its drawbacks may be more important. One of the main problems with a cabbage soup diet is that it can only be for one week, which is not enough for a significant long-term weight loss.
Your body can only burn so much fat in the first week of a low-calorie diet, only about 34% of the weight loss is actually from fat. The other two-thirds of weight loss is lost water and muscle mass. This is the so-called blue weight that comes from glycogen sources, which are your body’s fast energy sources. Typically, glycogen binds to water molecules when stored in the body.
When you are not eating enough calories, your body uses glycogen as energy storage and also sheds extra water. Another way to lose water in a low-calorie diet is through Kidneys If you don’t eat enough calories in your diet, your kidneys will consume more and more salt in the urine.
However, as soon as you return to a less restricted diet, your body will rebuild that energy reserve and return to reduced water weight even if you continue with a healthy diet after completing the cabbage soup diet.
Another major problem with the diet of cabbage soup is the lack of nutrients.
Food Selection The diet of cabbage soup is deficient in many vitamins and minerals and there is no real source of protein most days.
The fact that it is often low in protein means that it will be harder to prevent muscle loss during your diet, and this is especially important for keeping your metabolism high.
The final form of the cabbage soup diet is its sweet nature, which means it is very hard to eat wood for an entire week.
Many people complain that cabbage soup is tasteless at the beginning and needs to be eaten the same day so people may cheat on it.
It also requires cooking in large quantities to prepare cabbage soup for a whole week to eat, which may be a disadvantage for some people.
Safety and side effects of cabbage soup diet
The cabbage soup diet is not recommended for more than one week at a time because of its nutritional restriction and unbalance.
Although cabbage soup is not a starvation diet, it is difficult to reach 1000 calories a day with low-calorie foods. This is less than the minimum calorie requirement for maintaining basic body functions and getting enough nutrients, which is typically at least 1200 calories for women and 1500 calories for men.
Extremely low-calorie diets below 800 calories per day are only recommended for obese people under the close supervision of a physician.
This diet may not provide enough nutrients. The low-calorie diet used by a physician is typically designed to provide adequate nutrients. However, the selection of cabbage soup diets is very limited and unbalanced. It has almost no protein for five to seven days, and most days it is low in carbohydrates, fat, and calories. This is a deficiency for many vitamins. And minerals.
There is no serious risk of vitamin and mineral deficiency if you follow this diet for only one week, especially if you decide to take a multivitamin. But this lack of calories and protein in the diet does not.
As a result, many people in the cabbage soup diet complain of dizziness, weakness, and dizziness during the diet.
Bloating and mildew
Because this diet is also high in fiber, many people also complain of flatulence and cramping and spasm as major side effects. These effects may be sufficient to prevent the diet.