Discover the Facts About Sugar and Salt, and Which One is Worse
You may have heard the debate about sugar and salt. Which one is worse for your body and more important to avoid? The key is moderation for both, but studies have shown that sugar maybe a little worse than salt.
Learn more about sugar and salt:
1. Why you crave sugar and salt. Many people find it hard to stop eating sugary or salty food.
- salted pretzels and chips or sugary sodas and candy can be difficult to avoid. They’re both tempting and delicious, but they can wreak havoc with your diet.
- You may be craving sugar and salt for several reasons. If you’re dehydrated, you may crave salt. Your muscles may also be craving salt. On the other hand, if you have not eaten in hours or hunger, you may crave sugar. The brain may crave sugar as well.
2. Why sugar is dangerous. An excessive amount of sugar increases the risk of obesity. It’s also tied to diabetes, cardiovascular disease, and other health issues.
- Renal failure, stroke, and heart attacks that may be from eating too much sugar.
3. Why salt is dangerous. Too much salt is usually associated with the risk of high blood pressure. If your blood pressure is too high, the risk of heart attack and stroke increases significantly.
- An excess amount of salt can cause a buildup of fluid in the body.
4. Is sugar more dangerous? Some experts believe that sugar is more dangerous because it can cause more problems and lead to more serious long-term health problems.
- Although some believe that sugar is worse for you than salt, it is essential to remember that both can cause problems if you eat too much. It is important to eat salt and sugar in moderation and monitor your levels.
5. Look for hidden sources. You probably don’t add extra sugar to your food all the time. The same thing may be true for salt. However, you may be getting both of them from hidden sources.
- Prepackaged meals and snacks tend to be filled with high levels of sugar and sodium. Manufacturers add them to improve the taste and flavor, but your health is affected. Before you buy processed food, take time to read the label to see how much sugar and sodium are inside.
- Beverages are another common source of too much sodium and sugar. Have you stopped to consider what’s inside your favorite drink? Vegetable juices such as tomato juice tend to have a lot of sodium. On the other hand, fruit juices can be loaded with sugar.
- Restaurants and fast food meals also have a huge amount of salt and sugar. The companies do this to make you love their food and come back for more. You may not realize how much is in the food because you can’t always get the ingredient list or see the full menu. Go ahead and ask them what’s in your food! You’ll be more informed.
Limiting your sugar and salt intake is essential for your health. However, eating too much sugar may hurt you even more than having too much sodium. If you’re worried about negative health effects from the amount of sugar and salt you consume, consult your doctor for safe amounts.