8 ways to make your workout more fun
Are you looking forward to your workouts? If not, you are more likely to come up with an excuse to skip one or two sessions. As the missed session becomes more common, you will lose the benefits of health and fitness that make you want to exercise in the first place, so it’s important to keep things fun.
Consider these tips to make your workout more fun:
- Analyze your current workouts. If your exercise time is less than complete, an analysis of your current workout will help you identify why you are not happy.
• Does the thought of using the Stairmaster make you want to cry? Do you try to come up with excuses to avoid running? If your workout makes you sad, it’s time to re-evaluate how you exercise.
• Consider why you’re unhappy and search for solutions that will work with your lifestyle. Will take a group class makes you more likely to exercise? Do you just need different types of exercises?
• Consider signing up for a class at a local gym or other places. Spend the money to add motivation to your fitness routine.
2. Add a friend. Exercising alone can be boring, but a good friend can change the way you think about your workout.
• Do you hate to exercise alone? Finding a friend who is also trying to get in shape can help you both to make workouts more fun.
•A study, titled “The Influence of Partner’s Behavior on Health Behavior Change,” found that adding a partner to your workout can help. Researchers know that it makes you five times more likely to exercise.
3. Turn it into a game with rewards. Games can make your workout more enjoyable. It will motivate you to keep going and stay active.
4. Add music. Do you have music playing in the background while you do your cardio? Music has a powerful impact on practice. There is a reason why you hear loud music in the gym.
• A study, titled “Music in the exercise domain: A review and synthesis,” found that music can actually make you better at exercising. The study also found that music makes workouts seem easier and more enjoyable.
5. Add your favorite TV shows. A TV show can help you get motivated and stay in shape. Do you watch TV while you exercise? Switch to your favorite shows can make the time pass more quickly and makes exercise seem easier.
6. Exercise outside. Exercising outdoors can make your workout more enjoyable. The researchers found that nature to help you forget the pain while you focus on your surroundings.
• The outside also will make you feel more energetic.
7. Post motivational notes. Putting notes to encourage exercise wherever you might see them during your day can help you stay in shape. Research shows that even simple things like smileys can have a positive impact on your workout.
• Spend time writing inspirational notes for you. Consider writing funny quotes to help you stay inspired to work.
8. Add variety. Are you doing the same exercise routine every day? The same exercise can get boring over time. Consider trying a new exercise that has never been done before. Also, think about exercise in a different way.
• Dancing can be a great way to burn calories and stay in shape. Do you have a dance that you love?
• Playing sports is a workout too. Organize teams with your family and friends or join community teams and have some fun!
Your workout can be more fun with a few simple adjustments. Make exercise a better experience with these tips and you will find that fitness can be fun!
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