Add Ancient Grains to Your Diet and Reap the Health Benefits
Ancient grains have been found in the tomb and other archaeological sites throughout the world. However, they still grow today and provide many health benefits.
It’s easy to add ancient grains to your diet to strengthen your health.
Search for these grains at your local grocery store, health food stores, or online:
1. TEFF. This small item has been around for centuries and is popular in Ethiopia. It has a high level of protein, fiber, iron, and calcium.
- • This ancient item can help you lose weight by keeping hunger in check. It can also help manage diabetes by controlling blood sugar levels in the body. In addition, having low saturated fat content and a nutty flavor.
- • You can cook, boil, steam, or bake with a TEFF. Item is popular in a mixture of bread and pancakes. In Ethiopia, they generally use a TEFF to make the injera, the type of Flatbread Sourdough.
2. Indian ricegrass. These ancient grains are found in the United States and are popular among American natives.
- • Indian ricegrass is a wild plant that can be found throughout the southwestern region of the country. It has a high level of protein and fiber. It feels often compared to wheat because of similarities.
- • Indian ricegrass usually turns into flour and can be made to be bread.
3. Spelled. These ncient grains are often compared to wheat but have more nutrients and sweetness, sweet. Spelled flour is a common replacement for wheat flour, so you can use it to make bread.
- • Spelt has a high level of niacin, also known as vitamin B3, and helps energy levels. Niacin can help reduce cholesterol levels. Spelled also has important minerals such as iron, copper, zinc, and others.
- • Spelled has a mucopolysaccharide, which is a complex carbohydrate, so the body slowly digests granules after eating. This makes you feel full for a longer period of time.
- • Spelled also has plant lignans that have been associated with cancer prevention and tumors.
4. Farro. Another ancient grains is Farro. This ancient grain has a taste and a lot of nutrients. It has a high number of iron and protein.
- • Farro has complex carbohydrates to keep you a full and special type of carbohydrate, cyanogenic glucoside, which can help strengthen the immune system. Farro also has fiber that studies have shown can reduce cholesterol.
- • Farro can replace rice in your recipe. It can also be added to the diet by using it in soup.
- • Farro has a chewy texture after cooking, so it can be used in various salads. You can even add these grains to meatballs or other meat dishes. It can also be combined with steamed pasta or vegetables for unique food.
5. Amaranth. These ancient grains have lysine, amino acid that is often missing from grains and provides essential proteins. It also has fiber and iron.
- • Amaranth has anti-inflammatory cancer and anti-inflammatory properties. It also helps fight chronic health issues such as heart disease. This can help lower cholesterol and high blood pressure.
- • Amaranth can be used to make porridges, so it can replace breakfast cereals and oatmeal. If baked first, it can also be used as a topping for soup, salad, or other dishes. Amaranth can be used as a soup thickener or can replace rice in recipes. The nutty and toasty flavor of amaranth makes it easy to use in puddings.
Ancient grains have many health benefits and easily added to food or snacks. They are an important source of minerals and vitamins for people around the world.