Are You Getting Too Much Calcium?

Too Much Calcium

Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects.

Your body needs calcium, but it’s important to take the right amount of this important mineral:

1. Daily calcium requirements. In order to understand why too much calcium is dangerous, be aware of how much of this important mineral you need to take every day. The recommendations vary based on your age, gender, and health history.

  • In general, children need 1,000 to 1,300 mg a day. Adults need 1,000 mg a day. However, women over the age of 70 need 1,200 mg a day.

2. Constipation. One of the most common side effects of taking too much of this important mineral is constipation.

  • This usually occurs if you take too many supplements that have high levels of calcium. It’s rare for you to get constipation from this mineral in foods, but it can happen if you overeat.

3. Kidney stones. You can have a higher risk of kidney stones from taking too much of this mineral.

  • Several studies have found that those who take excessive amounts of mineral supplements are more likely to have kidney stones.

4. Other health issues. By overdosing on this mineral, you may notice several health issues at the same time. Some of the most common issues are nausea, weakness, and loss of appetite. You may also experience excessive thirst. You may have vomiting and feel unwell for a long period.

  • High levels of of this mineral can affect iron absorption in your body.
  • It’s also possible to have a more serious reaction from overdosing on calcium that includes an irregular heartbeat. You may also have mental confusion and high blood pressure. One of the biggest risks is coma.

5. How to prevent issues. Most experts share that prevention is easier than solving the issues that arise from taking too much calcium.

  • Be careful with the supplements you take and how many vitamins you take at the same time. If you combine multiple pills and minerals, then you can easily overdose on calcium.
  • It’s important to discuss your calcium levels with a doctor. They can recommend diet changes and supplements that are safe.
  • 6. Focus on food instead of pills. It may be tempting to reach for a bottle of calcium supplements instead of working on your diet. However, you’re putting yourself at risk and may not be helping your body.
  • Nutritionists recommend that you focus on the food you eat instead of trying to supplement with pills. This important mineral is readily available in multiple foods.
  • Calcium is in kale and broccoli. Many dark leafy vegetables have high levels of this mineral.
  • It’s also in salmon and sardines.
  • You can get more calcium by eating fortified foods such as cereals, breakfast bars, granola, and others.
  • Many nuts also have this mineral.

Calcium is considered an essential mineral and has multiple health benefits. Although your body requires it, it’s important to ensure you’re not taking too much. In most cases, you’ll get better results by eating calcium-rich foods instead of taking supplements but discuss your particular needs with your doctor.


Please enter your comment!
Please enter your name here