beginning signs of ketosis that you should know
Has Your Body made the Switch? in order to find success in weight loss and fat loss during a ketogenic diet, you must maintain a state of ketosis.
Physiologic ketosis is a normal response to low glucose availability, such as low-carbohydrate diets or fasting, that provides an additional energy source for the brain in the form of ketones.
But how do you know when your body has made the switch?
If you’ve experienced some of these common symptoms of a keto diet, your body may be trying to make the switch from carbs to ketones – allowing you to enter into a ketogenic state.
These symptoms include:
Bad Breath
Due to an increased level of ketones (namely acetone) in the body, your breath may take on an unpleasant, somewhat fruity smell.
Rapid Weight Loss
During the first 1-2 weeks, your body will utilize reserve carbohydrates and water, which can lead to rapid short-term weight loss.
Appetite Suppression
After 2-3 weeks on a ketogenic diet, many users will report a loss of appetite. The reason is unknown, but it may be due to increased lean proteins and high intakes of fibrous vegetables.
Higher Mental Clarity
Ketones are a very potent source of fuel for the brain. Many ketogenic dieters claim higher attention and mental clarity during states of ketosis.
Short-term Fatigue
Sometimes known as the keto-flu, during the first 2-3 weeks of a ketogenic diet you may feel sluggish, lethargic, and unmotivated.
Short-term Decrease in Performance
Until your body can properly metabolize and utilize ketones as fuel, it can be slow and sluggish. Take note of this in the first 2-3 weeks of a low-carb diet.
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