Tuesday, December 1, 2020
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Stability Ball

The Stability Ball for More Fun Working Out

The Stability Ball for More Fun Working Out If you’re tired of the same old workout, a stability ball is an inexpensive way to shake things up. Add fun...
Refreshing Workouts

A Foolproof Formula for Refreshing Your Workouts

A Foolproof Formula for Refreshing Your Workouts Refreshing Your Workouts: perhaps you were gung-ho when you started your gym membership, but now you’re feeling a little stale. As you...
Aching Muscles

The Foam Roller Solution for Aching Muscles

The Foam Roller Solution for Aching Muscles Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults...
Crowded Gym

12 Ways to Cope With a Crowded Gym

12 Ways to Cope With a Crowded Gym Cope With a Crowded Gym: does your workout suffer during peak seasons and rush hours at your gym? Most health clubs...
Exercise Habit

10 Steps to Developing an Exercise Habit

10 Steps to Developing an Exercise Habit Developing an Exercise Habit:it can be frustrating when you know what you want to do or even should do, but you can’t...
Bigger Shoulders

How to Build Broad, Bigger Shoulders

How to Build Broad, Bigger Shoulders Have you ever seen a guy with massive shoulders walk down the street? Chances are, such a guy may have had to...
Running and Weight Loss

The Harsh Truth About Running and Weight Loss

The Harsh Truth About Running and Weight Loss Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to weight loss exclusively by...
Start Running

The Best Guide You Should Read Before You Start Running

The Best Guide You Should Read Before You Start Running If your gym is closed, you may be thinking about running for the first time. With proper conditioning,...
overtraining

Top Warning Signs That You’re Overtraining At The Gym

Top Warning Signs That You're Overtraining At The Gym Are there days last until after training sessions at the gym to recover? This is a sign that you may...
working out while fasting

7 Important Strategies for Working Out While Fasting

7 Important Strategies for Working Out While Fasting When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s...