EXERCISE 5 Simple Exercises You Can Do Anywhere by Russell October 23, 2019 by Russell October 23, 2019 5 Simple Exercises You Can Do Anywhere With your busy daily routine – getting ready for work, get the kids… 0 FacebookTwitterPinterestEmail
EXERCISE The Importance of Core Strength by Russell October 21, 2019 by Russell October 21, 2019 The Importance of Core Strength Many of us are well accustomed to the development of the glory muscles. Muscles like… 0 FacebookTwitterPinterestEmail
FITNESS Active Rest: What Is It and How Can You Benefit From It? by Russell October 17, 2019 by Russell October 17, 2019 Active Rest: What Is It and How Can You Benefit From It? If you workouting, you’ve probably heard about active… 0 FacebookTwitterPinterestEmail
FITNESS How to stay fit without exercise equipment by Russell October 16, 2019 by Russell October 16, 2019 How to stay fit without exercise equipment You know that your health is important, and that daily exercise can reduce… 0 FacebookTwitterPinterestEmail
FITNESS How to keep your same weight loss goals after the summer months by Russell October 13, 2019 by Russell October 13, 2019 How to keep your same weight loss goals after the summer months It’s easy to get motivated to start a… 0 FacebookTwitterPinterestEmail
FITNESS 5 Body Image Lessons from Fitness Experts by Russell October 12, 2019 by Russell October 12, 2019 5 Body Image Lessons from Fitness Experts Some fitness experts see a variety of body image issues in their classrooms… 0 FacebookTwitterPinterestEmail
EXERCISE Stay fit, by learning to avoid overtraining syndrome by Russell October 11, 2019 by Russell October 11, 2019 Stay fit, by learning to avoid overtraining syndrome The same determination that makes you serious about your fitness goals can… 0 FacebookTwitterPinterestEmail
EXERCISE Everything You Need to Know About Pilates Exercise by Russell October 3, 2019 by Russell October 3, 2019 Everything You Need to Know About Pilates Exercise Pilates exercise is good for improving general health and fitness and can… 0 FacebookTwitterPinterestEmail
FITNESS Family Fitness: stay together healthy by Russell October 1, 2019 by Russell October 1, 2019 Family Fitness: stay together healthy In these days of fast food dinners and hours spent sitting at computers and video… 0 FacebookTwitterPinterestEmail
FITNESS The miracle of bodybuilding workouts by Russell September 27, 2019 by Russell September 27, 2019 The miracle of bodybuilding workouts bodybuilding workouts for 20 reasons improve your health and prolong your life. As you know… 0 FacebookTwitterPinterestEmail