EXERCISE Get Fit Fast by Jumping Rope by Russell April 7, 2021 by Russell April 7, 2021 Get Fit Fast by Jumping Rope A jump rope is one children’s toy you’ll want to hold onto when you’re… 0 FacebookTwitterPinterestEmail
FITNESS Gaining the Willpower to Lose Weight by Russell March 24, 2021 by Russell March 24, 2021 Gaining the Willpower to Lose Weight You can lose weight if you set your mind to it! Are you ready… 0 FacebookTwitterPinterestEmail
EXERCISE Designing a Health Focused Workout Plan by Russell March 2, 2021 by Russell March 2, 2021 Designing a Health Focused Workout Plan Health Focused Workout Plan: there are many different reasons to work out. Maybe you… 0 FacebookTwitterPinterestEmail
FITNESS A 5 Minute Guide to Returning holiday weight gain by Russell February 26, 2021 by Russell February 26, 2021 A 5 Minute Guide to Returning holiday weight gain Restoring holiday weight gain can be a true challenge for most… 0 FacebookTwitterPinterestEmail
FITNESS How To Quit Smoking Without Gaining Weight? by Russell February 22, 2021 by Russell February 22, 2021 How TO Quit Smoking Without Gaining Weight? Would you like to quit smoking but have concerns about gaining weight? While… 0 FacebookTwitterPinterestEmail
EXERCISE Be with me on my daily walk schedule by Russell February 18, 2021 by Russell February 18, 2021 Be with me on my daily walk schedule I take daily walks. I incorporate physical activity into my regular routines.… 0 FacebookTwitterPinterestEmail
FITNESS Protecting Your Health and Your Heart from Relationship Weight Gain by Russell February 14, 2021 by Russell February 14, 2021 Protecting Your Health and Your Heart from Relationship Weight Gain Relationship weight gain can put a strain on both your… 0 FacebookTwitterPinterestEmail
FITNESS Getting the Beach Body You Deserve by Russell February 10, 2021 by Russell February 10, 2021 Getting the Beach Body You Deserve Beach Body: with summer here, most of us are thinking about the sandy beaches,… 0 FacebookTwitterPinterestEmail
FITNESS The Weight Loss Secret You May Have Been Missing by Russell January 27, 2021 by Russell January 27, 2021 The Weight Loss Secret You May Have Been Missing Trying to lose weight is one of those age-old dilemmas which… 0 FacebookTwitterPinterestEmail
FITNESS How To Speed Up Weight Loss? by Russell January 25, 2021 by Russell January 25, 2021 How To Speed Up Weight Loss? Why does the scale move so slowly when you try to lose weight? If… 0 FacebookTwitterPinterestEmail
