Thursday, October 22, 2020
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FITNESS

Active Rest

Active Rest: What Is It and How Can You Benefit From It?

Active Rest: What Is It and How Can You Benefit From It? If you workouting, you’ve probably heard about active rest and recovery. You may also be wondering what’s...
Exercise without equipment

How to stay fit without exercise equipment

How to stay fit without exercise equipment You know that your health is important, and that daily exercise can reduce your risk of disease while dramatically increasing your...
weight loss goals

How to keep your same weight loss goals after the summer months

How to keep your same weight loss goals after the summer months It's easy to get motivated to start a weight loss plan at the beginning of the...
Body Image

5 Body Image Lessons from Fitness Experts

5 Body Image Lessons from Fitness Experts Some fitness experts see a variety of body image issues in their classrooms and gyms every day. They have important lessons...
overtraining syndrome

Stay fit, by learning to avoid overtraining syndrome

Stay fit, by learning to avoid overtraining syndrome The same determination that makes you serious about your fitness goals can wind up working against you by overtraining. ...
Pilates exercise

Everything You Need to Know About Pilates Exercise

Everything You Need to Know About Pilates Exercise Pilates exercise is good for improving general health and fitness and can help reduce weight, back pain and build strong...
Family Fitness

Family Fitness: stay together healthy

Family Fitness: stay together healthy In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together...
bodybuilding workouts

The miracle of bodybuilding workouts

The miracle of bodybuilding workouts bodybuilding workouts for 20 reasons improve your health and prolong your life. As you know bodybuilding is not just...
Easy Ways to Lose Weight

11 Easy Ways to Lose Weight Without Going to the Gym

11 Easy Ways to Lose Weight Without Going to the Gym You know you need to slim down, but for one reason or another, you’d rather not spend...
Walking for Weight Loss

Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy Walking offers you many health benefits, including an easy chance for Weight Loss. In fact, hiking is one of the few activities...