Color-Code Path to Healthy Eating
It can be difficult to know how to eat healthy when you look at the new nutritional studies, with complicated scientific language, come out every week. How about relying on a system so easy it’s color-coded?
Natural foods often provide clues about the nutritional values of them if you look at their colors. Let this rainbow of guides help you make smart food choices.
Color-code approach Fruits and Vegetables for Healthy Eating
- Be passionate. Vivid color shows that fruits and vegetables in their fresh. You’ll enjoy more flavor and phytochemicals. These substances act as antioxidants with many positive functions, such as slowing the aging process.
2. Eat lots of vegetables. Green vegetables provide vitamin K, folic acid, omega-3 fatty acids, and very few calories. Stock up on spinach and broccoli.
3. See the red. red foods that are high in two phytochemical called lycopene and anthocyanins. It is good for your heart and reduces the risk of certain cancers. Add more cherries, tomatoes, and beets to your diet.
4. Select an orange. Orange and yellow foods high in vitamin C. Start the day with a melon or pineapple slices. Stir the yellow pepper to the salad.
5. Feeling blue. Blue and purple foods also contain anthocyanins, which improve memory and overall health. Indulge in purple cabbage, eggplant, and blueberries.
6. Select natural white. It is important to distinguish between white bread and white asparagus. Natural white foods have been found to boost the immune system and reduce the risk of heart disease and other conditions.
Colorful additional suggestions for Healthy Eating
- Cut down on processed white foods. White bread and other refined carbohydrates contain a lot of empty calories because the manufacturing process eliminates the outer bran and germ that contains most of the nutrients. These foods cause your body to store fat and your blood sugar to fluctuate.
2. Look for an alternative to artificial coloring. Synthetic dyes are an inexpensive way to make food look more attractive. However, experts are concerned about the health effects of the dye. Look for brands that are now using spices such as paprika instead of Yellow No. 5 dye.
3. Managing your appetite. Research has shown that certain colors encourage us to eat less. The theory is that the contrast between the color of your plate of food and makes you more aware of every bite. Give the blue plate trying to eat your next spaghetti dinner.
4. Slow down. Eating slowly is one way to feel fuller on fewer calories because your brain has time to see that you’ve had enough.
5. Make your own caramel. Some experts have questioned the safety of artificial caramel coloring used in soft drinks and other products. This is another reason to drink less soda and more water. real caramel is completely different treats you can make at home for the occasional indulgence.
6. Lighten up. Do not worry about keeping track of whether the butternut squash has more vitamin K from gooseberries. By eating more fruits and vegetables you automatically add more natural color to your diet. If you put at least 3 colors on your plate at each meal, you will be well on the way to cover all your nutritional bases.
Collect all the colors of the rainbow in your diet while you enjoy a whole variety of natural foods. Calculating the colors on your plate is simpler than counting calories if you are trying to lose weight and improve overall well-being.