Diet for the treatment of edema and gastritis

Diet for gastritis

Diet for the treatment of edema and gastritis

If you have stomach discomfort or pain, nausea or vomiting, or a sore throat, you probably have gastritis and inflammation, which means that you should take a proper diet to fix your problem.

The good news about this problem is that it is often possible to treat and even return to normal by changing lifestyle and choosing a proper diet. In the following, the effect of diet on gastritis (gastritis and inflammation) and how it is improved.

What is gastritis and inflammation of the stomach?

Gastric edema and inflammation is a gastrointestinal disease that results from damage to the inner membrane and wall of the stomach as well as the digestive tract. As such, the loss of the gastric wall causes gastric acid to cause burns and pain in the gastrointestinal tract and sometimes indigestion and inadequate absorption of nutrients into the body.

Many of the symptoms of gastritis are similar to those of gastric ulcer, although gastritis and inflammation can affect the stomach itself. In addition, chronic gastritis can be a more serious problem than gastric ulcer and can sometimes cause complications such as anemia or even gastric cancer.

How does diet relate to swelling and inflammation of the stomach?

Symptoms of acute gastritis (swelling and inflammation) and gastric ulcer usually resolve within a few weeks with the disappearance of a specific cause that causes gastric inflammation and damage to its wall. Note that consuming some foods can exacerbate the symptoms of swelling and inflammation of the stomach, so avoiding these foods can help relieve symptoms during the recovery process.

A good diet for gastritis consists mainly of vegetables, fruits, high-protein foods, and healthy fats, and eating these foods can be helpful in controlling pain and discomfort. This allows the individual to maintain his or her weight at an ideal level and prevent the deficiency of vitamins, minerals, and antioxidants that can cause problems for the body.

Swelling and inflammation of the stomach and natural remedies for it

Every person with gastritis responds differently to food consumed than others, and the dietitian will try to identify exacerbations or remedies by testing different foods on the patient, depending on the individual’s situation. To do this, the patient is first asked to stop eating all suspicious foods for a specified period of time (for example a few weeks) and then over this period each time one of these foods is consumed by the individual and its impact on the condition The disease is examined.

In order to get the maximum benefits from the diet you need to consider the following:

Eat less food per meal: Instead of reducing the number of meals and consuming a large amount of food per serving, it is better to consume less food more often during the day. Consuming less food with an increasing number of meals can often help increase blood flow to the surrounding stomach, thus speeding up the process of improving the disease and protecting the stomach wall against acid.

Avoid eating close to bedtime: Give your body three to four hours to sleep before eating so that your consumed foods are fully digested.

Drinking enough water: Drinking water can help control the symptoms of swelling and gastritis. It is usually recommended for people with this problem to drink at least 6 to 8 glasses of water daily. For this purpose, it is advisable to drink a full glass of water when symptoms are present and consume a glass of water after each meal.

Reduce stress: Stress can increase gastric acid secretion and increase inflammation and weaken immune function. As such, stress can play an important role in many gastrointestinal diseases such as gastritis.

Quitting smoking and avoiding exposure to toxins: Smoking can slow down the healing process and improve gastritis and increase the risk of gastric ulcers. In addition, smoking can increase the risk of infection in the body.

Useful Supplements: Taking supplements containing omega-3 fatty acids, probiotics, Vitamin C, immune-boosting medicinal herbs, Vitamin B12, and useful multivitamins daily can speed up the recovery process.

To help stop the pain and discomfort caused by inflammation and gastritis and reduce the chance of it returning, one should refrain from eating certain foods and follow a diet plan prescribed by a nutritionist.

Foods that can be used to exacerbate the symptoms of gastritis and inflammation

In cases of gastritis, the following foods should be avoided:

Acidic fruits and juices: Acidic fruits, including oranges, lemons, lemons, and grapefruits, have high levels of acidic substances that can normally be very beneficial to the body. However, for people with stomach ulcers or gastritis, consuming these fruits can cause pain and discomfort for the person. Research in this area suggests that consuming acidic fruits and juices can stimulate nerve activity that causes pain and discomfort in people with gastritis.

Tomatoes: Tomatoes are similar to acidic fruits and can cause gastritis. In fact, consuming low amounts of tomatoes is sometimes appropriate for some people with the disease, but other people are probably better off avoiding tomatoes when they have stomach problems.

Milk and other dairy products: For years, doctors have been asking people with inflammation, swelling, and stomach ulcers to cover the inner wall of the stomach and help protect it against acid milk. However, new research suggests that doing so may not help with the stomach problem. Thus, the reaction of the dairy products to yogurt, kefir, cheese, and milk should be monitored and consumed if the dairy consumption does not increase the symptoms of the problem.

Coffee: Drinking coffee in most cases does not cause problems for the stomach, but it can sometimes aggravate the symptoms of swelling and inflammation of the stomach. In fact, coffee has an acidic nature and its consumption can exacerbate the burning sensation of the stomach. In addition, regular coffee consumption can exacerbate digestive problems for some people.

Spicy Foods: Spicy or spicy foods do not cause gastritis or gastric ulcer, but consumption of these foods can exacerbate the symptoms. Spices that can exacerbate the symptoms are spicy peppers, chili peppers, paprika, spicy red peppers, curry, and spicy sauces, and all other spices that have an adverse effect on the condition.

Foods that normally cause allergies and inflammation: For example, people with inflammation, edema, and stomach ulcers should consume processed foods such as white bread, pasta, products containing added sugar, trans acids, refined oils, Avoid fried foods and pasteurized dairy products. Consuming all these foods can aggravate allergies, increase inflammation in the intestine, slow the process of recovery, and increase the risk of gastrointestinal infection.

Foods that can be used to improve the symptoms of gastritis and inflammation

In cases of gastritis, the following foods can help improve symptoms:

Foods that contain high levels of antioxidants: Research shows that consuming foods that contain high levels of antioxidants such as foods containing vitamin C, vitamin A, and flavonoids (found in berries, for example) can reduce gastric inflammation and reduce risk of gastrointestinal problems and its associated complications.

Probiotics-containing foods: Research suggests that the use of foods containing probiotics can help control H.pylori and treat gastrointestinal infections that cause swelling, inflammation, and gastric ulcer. In fact, eating these foods can reduce gastritis, regulate bowel movements, help control the body’s reaction to food allergies, and the like.

Garlic: Cooked raw and cooked garlic is a natural remedy for gastrointestinal problems that have been used for thousands of years. Garlic is a natural anti-inflammatory substance and even has some antibiotic components. Thus, some experts believe that eating raw garlic can even help reduce the level of control of Helicobacter pylori and prevent the growth of other harmful bacteria in the microbiome.

Fiber-rich foods (nuts, seeds, beans, and the like): A fiber-rich diet can be helpful in treating gastritis and inflammation and other digestive problems. In fact, the results of research in this area show that consumption of these foods is associated with a 60% reduction in the risk of gastric ulcers.

Healthy fats and proteins: Protein intake can help repair the intestinal wall and improve digestive problems such as leaky gut syndrome, which can cause gastrointestinal inflammation. Good sources of protein include fresh meat, fish, organic eggs, or organic white meat. Consuming certain fish such as salmon or sardines for omega-3 fatty acids can be particularly helpful in relieving problems caused by gastritis. In addition, other healthy fats, which are easy to digest in the stomach, can be eaten during digestive problems. These fats include coconut oil or olive oil, avocado, butter and vegetable oils.


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