Healthy Snacks You Can Eat to Lose Weight and Feel Great
Healthy Snacks You Can Eat to Lose Weight and Feel Great
When trying to lose weight, you may think you’ll never be able to have another snack. The truth is, though, there are many healthy snacks you can eat to lose weight and feel great.
For any weight loss plan to be successful, you can’t feel like you’re being deprived. This means that you can eat healthy snacks that make your diet works best for you rather than hinder it.
In your path to healthy snacks, it is best to start by having a clean slate. Set aside a day to clean your refrigerator and pantry to remove any unhealthy food. This will accomplish two things:
• You are going to remove anything that may be a temptation for you when you have a moment of weakness.
• You will be able to make better choices, not only for yourself but for the rest of your family.
What kinds of snacks you can eat that will not derail your diet? You might be surprised at the variety of choices available:
1. Fruits and vegetables. Your healthy snacks will be those that are closest to nature as possible. This means keeping fresh fruits and vegetables at hand.
• Why not take advantage of buying those fruits that will provide you the sweetness and the crisis that you crave?
• Buy fruits that are in season so you do not pay a high price for them.
• Apples, grapes, oranges and other fruits are important to a healthy diet if you are trying to lose weight. Avocados are another great choice.
2. The dried fruit can be a great snack option for those trying to lose weight. raisins, Craisins (Dried Cranberries), and other dried fruits will give you the feeling of eating something forbidden and yet they can be enjoyed in moderation.
• As with any food, if you eat too much of it, you can ruin any attempt at dieting.
3. Alternative potato chip. If one of your weaknesses is chips, there is a healthy alternative that is easy, convenient and gives you a crisp.
When you get home from the grocery store, wash and cut vegetables in the size of handy snacks so that they are easy to grab when you are looking for a quick snack:
• baby carrots or carrot sticks
• Celery sticks
• Broccoli
• Cauliflower
• Cucumber
• cherry or grape tomatoes
Sometimes crunchy vegetables meet your needs when you want chips! You may want salt and crispy crisis celery sticks just not satisfying.
• Whole wheat pretzels might do the trick.
• Dip your pretzel peanut butter for extra flavor and enhance your metabolism.
4. Nuts and seeds are additional healthy snacks you can eat when you are trying to lose weight. They are full of nutrients your body needs and can be great choices.
• However, be careful when you eat nuts and seeds because they are high in fat and eating too much could blow your diet for the day.
5. popcorn can be a great snack for someone trying to lose weight. The trick is to eat light popcorn or popcorn in the air instead of adding butter or other toppings to it.
Choosing healthy snacks rather than those laden with fat and calories will make losing weight much easier. When you feel you need a snack, do not deprive yourself. Choose wisely and you will feel good and still lose weight!
