How To Relieve Your Sore Muscles?
The discomfort of sore muscles has plagued us all. Regardless of our age, a stressed muscle can become sore when we start an exercise regimen, perform excessive manual labor, or even stay seated in the same position for too long! These aches and pains can make performing necessary tasks unbearable.
Soothe your aching muscles and nurse them back to health with these natural remedies:
- Rest. If your muscle pain is the consequence of overexertion or exercise, continuing the strenuous activity won’t help ease the soreness. Therefore, you should take a break from the routine so your muscles get a chance to recover.
• Muscle soreness from overexertion is the result of microscopic damage in the muscle tissue caused by the stress of the activity. Your body needs time to repair itself.
• If you start to experience pain or stiffness during an activity, stop for a while.
2. Soak in Epsom salt or vinegar. Epsom salt contains magnesium sulfate and can replace lost magnesium in the body, thus helping to keep the muscles pliable and loose. Vinegar is very effective in pulling lactic acid of muscles, which contributes to soreness.
• Fill tub with warm water.
• As the tub is full, add two cups of Epsom salt or two cups of white vinegar.
• Soak the body, especially the sore muscles, for half an hour.
3. Use an ice pack. If possible, use ice immediately as soon as you feel the pain. Keep the ice pack on the sore area for about 20 minutes and then remove it for another 20 minutes. Repeat the process a couple of times. This process works great for muscle soreness due to injury. Ice helps reduce inflammation and allow your body to repair itself.
4. Get a massage. Normally, muscle stiffness and pain is also accompanied by restricted blood flow. Massage can help stimulate blood flow around the diseased area.
Here are some helpful tips:
• You do not need to pay for a professional massage; all you need to do is gently rub the area itself.
• Apply this technique right after you’ve applied the ice pack and you’ll get better results.
5. Boost your potassium levels. If you’re susceptible to muscle soreness or stiffness, it’s very possible that your potassium levels are low. You can quickly raise those levels by eating more bananas, which are rich in potassium.
• Drink plenty of water can also help relieve and prevent stiff, sore muscles.
6. Apply apple cider vinegar. Depending on the source of the soreness, you can do either a warm compress or a cold compress. Soaking the compress tool in apple cider vinegar is a great way to extract the lactic acid that contributes to sore muscles.
These home remedies are excellent for nursing your sore muscles back to health. Ignoring the soreness or disregarding it as something that will eventually pass may not be the best idea! Make every effort to heal the muscles before jumping back into a regular routine.
