Health Limb
  • HOME
  • HEALTH
  • FITNESS
    • EXERCISE
    • NUTRITION
      • DIETS
  • ABOUT US
  • CONTACT US
DIETS

Lose Weight with Diet Strategies for Before and After Exercising

by Russell November 20, 2019
written by Russell November 20, 2019
Lose Weight with Diet

Lose Weight with Diet Strategies for Before and After Exercising

If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and snacks you consume before and after exercising give you energy, prime your metabolism, and help you drop more pounds. Study these tips before you head to the gym.

How to Eat Before You Work Out

Forget the myth about exercising on an empty stomach. You’re likely to wind up losing muscle, and your performance will suffer. Give your body what it needs to train hard.

  1. Choose carbs and protein. Gear up with a helping of complex carbohydrates and fast-digesting protein. Some good choices include Greek yogurt with fresh fruit or an egg with broccoli.
Lose Weight with Diet
Lose Weight with Diet

2. Keep it light. You want just enough calories to sustain you without weighing you down. Go easy on the fats. Wait at least 3 hours after any large meal before starting intense exercise.

3. Limit fiber. While a high-fiber diet is great for many reasons, including lowering cholesterol and stabilizing blood sugar, save the bran for later. You can fill up after you’re done sweating.

4. Drink water. The American College of Sports Medicine recommends drinking 2 to 3 cups of water within 2 or 3 hours of your workout. You may want to drink a little more or less based on your body size and the weather.

Lose Weight with Diet
Lose Weight with Diet

5. Play it safe. Midway through a dance class is an awkward time to discover how your body will react to unfamiliar foods. Stick to your regular fare and save the culinary experiments for your downtime.

How to Eat After You Work Out

Exercise uses up the glycogen stored in your muscles. In order for your body to recover and keep burning calories efficiently, you need to replace those stored carbohydrates. Here’s how to refuel.

  1. Act fast. Some studies suggest that your body’s ability to replenish glycogen peaks soon after your workout. Plan on eating right away or at least within 2 hours.

2. Balance it out. It’s time to enjoy the same complex carbohydrates and proteins you ate before, but now you can add more healthy fats into the mix. Feast on baked salmon with your favorite vegetables or stir fry some tofu with bok choy and red peppers.

Lose Weight with Diet
Lose Weight with Diet

3. Control portions. Of course, if you’re trying to reduce, you want to burn up more energy than you take in. Online calorie counters can help you calculate your individual needs so you can figure out effective serving sizes for each meal and snack.

4. Focus on quality. At the same time, keep in mind that evidence is building that not all calories are the same. For the sake of your overall health and fitness, filling your plate with whole foods is preferable to eating the same amount of processed products.

5. Replace fluids. Plain water is usually adequate for staying hydrated. Carry your water bottle with you so you can drink while you’re exercising and drink at least 8 ounces afterward.

6. Restore potassium. If you sweat heavily or work out for more than an hour, consider sports drinks to replace potassium and other electrolytes. Coconut water and various fruit and vegetable juices will work too.

Lose weight faster and more safely by putting the power of nutrition to work for you. Enjoying delicious and nutritious snacks and meals before and after exercise will give you the energy you need to lift weights or run for miles. You’ll slim down without having to go hungry when you combine physical activity and a balanced diet.

Please comment on ” Lose Weight with Diet Strategies for Before and After Exercising” thanks.

fitness
0 comment
0
FacebookTwitterPinterestEmail
Russell

previous post
Put More Purple foods in Your Diet and Boost Your Health
next post
What You Can Do to Keep Your Mental and Emotional Health

You may also like

A Quick Guide to Intermittent Fasting to Lose...

March 20, 2021

Starting a New Diet? Critical Precautions for Success

February 8, 2021

How To Start A Vegan Diet? Simple Guide...

February 4, 2021

The Tremendous Health Benefits of a Vegan Diet

December 22, 2020

The Link Between Diet and Stress

December 16, 2020

The Surprising Connection Between Diet and Sleep

December 12, 2020

Discover the Importance of Macronutrients While IIFYM diet

October 27, 2020

Safe and Natural Ways to Curb Your Appetite

October 25, 2020

Top 10 Intermittent Fasting Tips That Will Help...

October 13, 2020

Best keto recipes for best results

October 5, 2020

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

RECENT POSTS

  • How to Live with Hashimoto’s Thyroiditis?
  • Who Else Wants to Build Muscle Faster?
  • 10 Simple Tips to Boost Health
  • What Will You Do If You Loss of Smell?
  • Read This Before You Buy a Meal Kit Subscription
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Youtube
  • Bloglovin
  • Snapchat

@2021 - All Right Reserved.

Health Limb
  • HOME
  • HEALTH
  • FITNESS
    • EXERCISE
    • NUTRITION
      • DIETS
  • ABOUT US
  • CONTACT US