What You Need to Know About Living with Flat Feet About 20 to 30% of adults have flat feet. For…

New Help for Chronic Fatigue Syndrome A new diagnostic tool for chronic fatigue syndrome may help clear up common misunderstandings…

12 Natural Ways to Manage Your Cholesterol Manage Your Cholesterol: if your doctor is telling you that your cholesterol is…

Designing a Health Focused Workout Plan Health Focused Workout Plan: there are many different reasons to work out. Maybe you…

New Help for Enhancing Your Serotonin Levels You may know that low levels of the brain chemical serotonin are often…

A 5 Minute Guide to Returning holiday weight gain Restoring holiday weight gain can be a true challenge for most…

Discover the Differences Between Food Allergy and Food Intolerance Food allergy and food intolerances have important differences. Understanding these differences…

How TO Quit Smoking Without Gaining Weight? Would you like to quit smoking but have concerns about gaining weight? While…

Aging Well: 5 Antioxidants You Should Know About Aging Well: do you ever look in the mirror and wonder, “What…

Be with me on my daily walk schedule I take daily walks. I incorporate physical activity into my regular routines.…

Say Goodbye to Sore Joints and Sleepless Nights The relationship between sleep and pain is complicated. Sore joints can keep…

Protecting Your Health and Your Heart from Relationship Weight Gain Relationship weight gain can put a strain on both your…

Is It Safe – or Beneficial – to Eat Soy Products? Soy has received both positive and negative press in…

Getting the Beach Body You Deserve Beach Body: with summer here, most of us are thinking about the sandy beaches,…