Put More Purple foods in Your Diet and Boost Your Health
Did you know that eating more purple can strengthen your health?
Whether you decide to add a purple or purple cabbage potatoes, more purple in your diet is a powerful step towards well-being.
Learn more about the purple foods and how you can best use it to improve your health:
- What food is purple? Purple in the food industry can be defined as everything from deep shades of violet to light lavender.
• vegetables include eggplant, purple cabbage, purple potatoes, purple carrots, endives purple, and purple asparagus.
• There is also purple-colored fruits such as plums, prunes, raisins, currants, and grapes. Although some would argue about the color, blueberry and blackberry are often added to the list of purple.
2. Antioxidants. One of the main reasons you want to add more purple foods to your eating plan is due to the antioxidants. Foods that have a purple pigment in it tend to have higher levels of antioxidants.
• Antioxidants help fight free radicals that damage the cells in your body. They are also important for cancer prevention and can help you look younger.
3. The flavonoids and polyphenols. purple foods are known for having a lot of flavonoids and polyphenols.
• These compounds help fight cancer and inflammation in the body. They also lower blood pressure and improve circulation. Studies show that these compounds may play a role in killing cancer cells.
4. other health benefits. Studies continue to show that purple foods have a variety of health benefits:
• They can help your body absorb nutrients, so you avoid malnutrition or deficiency.
• They can lower cholesterol and boost the immune system. purple food can also help the digestive system because research shows they can help people with ulcers.
• The study also revealed that purple foods can help prevent urinary tract infections and obesity.
• A report from the National Health and Nutrition Examination Survey (NHANES) found that adding fruits and vegetables are more purple can help prevent diabetes in some cases.
5. Adding more purple food for your meals. Consider these ideas:
• Buy purple grapes instead of green ones.
• Add blueberries and blackberries for oatmeal or cereal instead of strawberries. You can also add the fruit to muffins and other baked goods.
• Eggplant can be added to a casserole or cooked in other ways.
• You can make purple coleslaw with purple cabbage. This is also a fun way to add purple carrots.
6. Purple diet cautions. The purple diet is a fad that requires you to eat nothing but purple foods for three days. This diet is popular among some celebrities who believe the antioxidants and other compounds will help them stay young.
• Although adding more purple fruits and vegetables are for your meals is a healthy step, you do not want to eliminate all of the other food. The experts shared that it was important to have a balance of colors on your plate.
• Although the purple diet high in antioxidants, you may not be getting enough essential nutrients, such as fat or protein.
Improve your health with purple food! purple food can be found at your local grocery store, so it’s easy to add them to your diet. Experiment with different recipes until you find your favorites.
