Simple Foods For Hydration Of The Body
Dehydration is a health risk, especially in summer. You can prevent dehydration by making sure you get enough fluids your drinks and food. You do not need expensive replacement drinks or electrolyte fancy or shakes to stay hydrated.
You know you need eight glasses of water a day, but sometimes it is easier to eat your water instead of drinking with these foods:
- cucumber. This popular vegetable is about 96 percent water and can help you stay hydrated.
• You can try cucumber slices throughout the day. Dips such as hummus can eat this vegetable more fun.
• Cucumber soup is another option that tastes good and offers a lot of liquid.
2. Celery. Celery water content is about 95 percent. You can add celery sticks to your snack bag for a quick hydration tip, or incorporate celery into your meals.
• Despite not having a lot of calories, celery provides water and essential nutrients such as vitamins A and K.
3. Iceberg lettuce. This lettuce may have a bad reputation because they do not have enough nutritional value, but the water level is 95 percent.
• Iceberg lettuce is a popular addition to salads, but this is not the only way to enjoy it. You can use it as a wrap instead of bread or tortillas. You can also eat this salad by cutting it and add it to cooked dishes like stews.
4. tomatoes. Tomatoes are about 94 percent water. All varieties of tomatoes, including grape and cherry, add to your hydration.
• smaller varieties of tomatoes can be eaten alone as a quick snack. Larger varieties can be sliced for salads or sandwiches. You can also create a cold tomato soup.
5. Watermelon. Vegetables are not the only foods that can keep you hydrated. Fruits like watermelon is also an easy way to get your water.
• The water content of watermelon is about 91 percent. Enjoy fresh watermelon or add it to a fruit salad. You can also mix to make a unique smoothie.
6. The broccoli. At 90 percent water content, broccoli is an amazing vegetable that can keep you hydrated and provide nutrients and fiber importantly.
7. Strawberries. Strawberries are about 91 percent water. This popular summer fruit can be added to salads or enjoyed himself. You can also make smoothies and shakes her.
8. Baby Carrots. Baby Carrots have more water than regular carrots, about 90 percent water. They are easy to pack and carry, so you can stay hydrated throughout the day.
• Baby carrots and dips seem to naturally go together. You may want to try dips like ranch or guacamole with them. You can also try the caramel or chocolate dips for a tasty treat.
Dehydration can be prevented with simple steps like eating more foods that naturally hydrate you. These foods can make staying hydrated on a hot, summer day an easy process.
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