Squeezing in a Workout Before Work Even When Your Schedule is Tight
You know that exercise is a great way to start the day, but it can be tough to fit time for a workout into your busy schedule. These are some suggestions for how to free up more time in the morning, along with exercise routines that will make you look forward to getting out of bed.
Tips for Freeing Up More Time in the Morning
- Sleep well. If you wake up tired every morning, you may need to get a better sleep quality. Stick to a consistent bedtime and turn off the TV and computer at least an hour before you retire. You’ll make everything faster when you feel alert.
2. Take a single shower. Skip the shower until you exercise rather than washing twice. As a bonus, you will waste less water and helps avoid dry skin.
3. Simplify your look. Talk with your hairdresser to get a hairstyle that requires little daily maintenance. Limit the number of beauty products you use.
4. Store workout gear in one place. You will always know where your bike helmet is if you stick with the front door. Keep your gym bag packed and in the trunk of your car so you are always ready to go.
5. Layout your clothes the night before. Stop wondering what to wear in the morning. Get your clothes ready before going to bed.
6. Eat at work. It’s nice if you can sit down for breakfast but sometimes you need to eat on the go. Try a yogurt drink or protein shake that you can eat quickly in the office or during your commute.
7. Enlist family support. It’s always easier to make positive life changes when you have the support of your loved ones. Ask your children to take on more tasks to get ready for school. It will also help them to become more responsible.
Tips for Morning Workout Sessions Before Work
- Visit the gym. Become an early bird at your gym. It’s often less crowded. The people who are there also tend to be more dedicated, so it may rub off on you.
2. Clean house. Whittle your waistline while you take care of your house and yard. Mopping the kitchen floor uses up more than 200 calories an hour. high-intensity activities such as shoveling snow burn more than 400 calories.
3. Workout at home. You can stay fit without a gym membership. Turn on the TV to join in an exercise program. Jump rope or use a stairs machine.
4. Sign up for an exercise class. Making it to class on time gives you an extra incentive to be prompt. Check the morning schedule at your local yoga studio. Libraries and community centers often offer programs at little or no cost.
5. Train at work. Many companies are investing in employee wellness programs. Your boss may be happy to lend the conference room for a session of step aerobics before work.
6. Head out to a park. If you live or work in the city, you can still enjoy exercising outdoors. See what’s going on at your local park. There may be a running track, fitness stations or drop-in Tai Chi classes.
7. Dive into a pool. Public pools are another great venue in the early hours. Swimming gives you all the benefits of a full-body workout and is easy on your joints. It’s a great option for people with arthritis or other conditions who need low impact routines.
Daily exercise can help you lead a longer and healthier life. Put physical activity first on your morning schedule. You’ll feel more energetic all day long.
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