The Health Benefits of Drinking Tea
A cup of tea is a nice way to enjoy many potentially important health benefits. Learn more about the latest research and the most effective ways to consume tea for health purposes.
Understand the Health Claims
1. Distinguish between different kinds of tea. All tea comes from a plant called Camellia Sinensis. Depending on how it’s processed, it becomes green, black, white, or oolong. All teas seem to have some health benefits, but those that are less processed are superior so you may want to focus on green and white teas.
2. Discover the basis of health claims. The power of tea comes from the antioxidants it contains that can slow down the damage caused by the cell due to aging and diseases such as cancer. In particular, tea contains a category of antioxidants called catechins that are even more effective than vitamins C and E in boosting your immune system.
3. Recognize the limitations. The food and drug administration concludes that there is not enough evidence to enable tea producers to place health claims on their labels about reducing the risk of heart disease or cancer. However, many health experts think the growing research is very promising if it’s still tentative.
4. Keep up with relevant research. Tea has been credited with reducing the risk for many cancers as well as heart disease, high blood pressure, and diabetes. Other benefits may include lower cholesterol, improved memory, and burning body fat more efficiently.
Manage Potentially Harmful Interactions
1. Relax about iron absorption. You may have heard that the tannins in tea and coffee interfere with your body’s ability to absorb iron. Fortunately, most Americans get more iron than they need so it’s usually not an issue.
2. Avoid mixing tea with aspirin and some prescription drugs. Consuming tea and aspirin together can cause internal bleeding because they both inhibit platelets from clotting. The same is true for prescription blood thinners. Follow your doctor’s recommendations for all prescription drugs.
3. Talk with your doctor if you have any concerns about caffeine. Caffeine is a mild stimulant that’s safe for most people in moderation. On the other hand, you may want to discuss consuming any caffeinated beverages with your doctor if you take drugs for conditions like high blood pressure or heart disease.
Get The Most Benefits
1. Give tea time to steep. Steeping brings out the catechins in tea as well as the full flavor. Let it sit for three to five minutes.
2. Aim for about 3 cups a day. Based on countries where people drink a lot of tea, it’s reasonable to assume that several cups a day is a safe level. Brew a pot to make refills more convenient.
3. Visit a tea shop. If most brands of supermarkets, let you feel disappointed, visit a tea shop to discover new brands. You can try a cup before buying a lot that you like to take home.
4. Switch from soft drinks to tea. Although many doctors believe that some of the worst charges against a soda can be exaggerated, sweet soft drinks take consequences for public health. Empty calories contribute to obesity and coo can reduce mineral bone density. Tea is a healthier choice.
5. Read the labels on bottled tea. Many bottled tea contains very little tea and can be loaded with sugar. Brew the real thing instead.
6. Opt for tea rather than supplements. Scientists still know a little about individual ingredients in tea. It is likely that you have more advantages of drinking real tea than taking a pill.
A few cups of tea a day is an easy way to put more antioxidants into your diet and may help protect you from many serious diseases. Talk to your doctor about your individual’s problem and make a tea part of your daily routine.
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