The Yoga Solution to Bloating and Gas
Bloating and Gas: a swollen stomach, belching, and flatulence could be a sign that you have excess gas. On the other hand, if you’re just embarrassed about what your body is doing, you may be relieved to know that the average adult pass gas about 13 to 21 times a day.
While there’s no guarantee your body won’t choose a quiet movie theater or a job interview for such occasions, but there are natural remedies that reduce gas and the related distress. Learn how yoga can come to the rescue.
The Physical Side of Yoga Solutions:
Any form of regular exercise is likely to enhance your digestion, and yoga has special benefits. You may already be familiar with some common poses without realizing how good they are for your colon and gastrointestinal tract.
1. Stimulate circulation. Your digestive system depends on your circulatory system for blood and chemicals that help distribute nutrients throughout your body. Moving around increases blood flow, so aim to do yoga or any form of exercise for at least 30 minutes as many days of the week as possible.
2. Adjust your posture. Slouching puts a cramp in your digestion. Yoga encourages you to stand up straight so your organs can get the oxygen and nutrients they need.
3. Massage your abdomen. Any pose that puts pressure on your lower abdomen will expel gas and relieve discomfort. Do forward bends followed by a twist to wring out the remaining toxins.
4. Stretch and strengthen. Strong and flexible core muscles protect your digestive organs. Firm up your midsection with boat pose and planks. Practice elongating with downward and upward dogs.
5. Relax and restore. Stress contributes to digestive ailments. Use yoga to connect with your breath. End each session with at least 10 minutes of gentle poses like a corpse and happy baby.
6. Try a wind-relieving pose. There really is a wind-relieving pose that sounds a little more sophisticated under its Sanskrit name, Pavanamuktasana. Lie on your back, and draw your knees up to your chest. A yoga teacher can show you variations on how to advance.
The Philosophical and Lifestyle Side of Yoga Solutions:
For many practitioners, yoga is about more than losing weight or flattening your stomach. The spiritual principles encourage a healthy lifestyle that prevents many causes of gas and bloating.
1. Slow your pace. You’re bound to be gassy if you wolf down a sandwich on the run and inhale a lot of air with your chicken salad. Pull up a chair and savor your meals.
2. Eat smart. Processed foods are usually high in calories and loaded with sweeteners that aggravate gas. Eat a balanced diet and watch your portion sizes. While whole foods are nutritious, listen to your body if beans or Brussel sprouts aggravate your symptoms.
3. Drink water. Go easy on soda and champagne if carbonation upsets your stomach. It’s one more good reason to stay hydrated with pure water.
4. Quit smoking. Much like eating too fast, smoking also causes you to swallow air. If you want to quit, but haven’t succeeded yet, try again. Most adults need multiple efforts before it works for good.
5. Maintain a regular schedule. Even changing your bedtime can trigger gas. Try to stick to regular routines for mealtimes and sleep. Otherwise, hormonal changes can interfere with your digestion.
6. Ask for help. Gas is usually harmless but can be a sign of more serious conditions. Talk with your doctor if you have frequent or severe diarrhea or pain.
Fight bloating and gas the natural way. Simple yoga poses and lifestyle adjustments may be just what you need to avoid any uncomfortable and embarrassing symptoms that interfere with your daily activities.