Friday, October 30, 2020
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Running and Weight Loss

The Harsh Truth About Running and Weight Loss

The Harsh Truth About Running and Weight Loss Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to weight loss exclusively by...
Start Running

The Best Guide You Should Read Before You Start Running

The Best Guide You Should Read Before You Start Running If your gym is closed, you may be thinking about running for the first time. With proper conditioning,...
overtraining

Top Warning Signs That You’re Overtraining At The Gym

Top Warning Signs That You're Overtraining At The Gym Are there days last until after training sessions at the gym to recover? This is a sign that you may...
Lose a Pound Each Week

20 Easy Ways to Lose a Pound Each Week

20 Easy Ways to Lose a Pound Each Week Lose a pound each week: with all the diets floating around that claim to result in the loss of over...
working out while fasting

7 Important Strategies for Working Out While Fasting

7 Important Strategies for Working Out While Fasting When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s...
Successful Weight Loss

Top 5 Habits for Successful Weight Loss

Top 5 Habits for Successful Weight Loss Successful weight loss: weight loss is a challenge we all face. In an ever-evolving modern world, it can be very difficult...
Staying Home

Modern Rules for Staying Home Without Gaining Weight

Modern Rules for Staying Home Without Gaining Weight You may have heard jokes about the quarantine fifteen. For many adults, spending more time at home is making them...
fitness for life

The miracle of fitness for a better life

The miracle of fitness for a better life Exercise is a great way to live a healthier lifestyle. A more nutritious diet can go a long way, but being...
Bloating and Gas

The Yoga Solution to Bloating and Gas

The Yoga Solution to Bloating and Gas Bloating and Gas: a swollen stomach, belching, and flatulence could be a sign that you have excess gas. On the other hand,...
Slimming Down

A 3-Step Formula For Slimming Down With Less Stress

A 3-Step Formula For Slimming Down With Less Stress Slimming Down With Less Stress: While losing excess weight is good for your health, taking off those pounds can...