Thursday, September 24, 2020
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ACL Injuries

What You Need to Know About ACL Injuries

What You Need to Know About ACL Injuries You’ve probably read about football players tearing ligaments in their knees, but you may be surprised to learn that you’re at...
Exercise Habit

10 Steps to Developing an Exercise Habit

10 Steps to Developing an Exercise Habit Developing an Exercise Habit:it can be frustrating when you know what you want to do or even should do, but you can’t...
Weight Loss Tricks

Slashing Calories: 15 Weight Loss Tricks That Require Little Effort

Slashing Calories: 15 Weight Loss Tricks That Require Little Effort Weight Loss Tricks: when you’re trying to lose weight, the last thing you want to think about is all...
Transform Workouts

Transform Workouts With the Power of Mental Imagery

Transform Workouts With the Power of Mental Imagery Transform Your Workouts: would you like to see your workouts yield better results in less time? Mental imagery is a dynamic...
Bigger Shoulders

How to Build Broad, Bigger Shoulders

How to Build Broad, Bigger Shoulders Have you ever seen a guy with massive shoulders walk down the street? Chances are, such a guy may have had to...
Spicy Food

How Spicy Food Can Help You Lose Weight

How Spicy Food Can Help You Lose Weight Spicy food: have you ever walked into a hot wings restaurant and scoffed at how ridiculous it must be to...
Running and Weight Loss

The Harsh Truth About Running and Weight Loss

The Harsh Truth About Running and Weight Loss Running is great for your overall fitness. However, you’ll probably be disappointed if you’re trying to weight loss exclusively by...
Start Running

The Best Guide You Should Read Before You Start Running

The Best Guide You Should Read Before You Start Running If your gym is closed, you may be thinking about running for the first time. With proper conditioning,...
overtraining

Top Warning Signs That You’re Overtraining At The Gym

Top Warning Signs That You're Overtraining At The Gym Are there days last until after training sessions at the gym to recover? This is a sign that you may...
Lose a Pound Each Week

20 Easy Ways to Lose a Pound Each Week

20 Easy Ways to Lose a Pound Each Week Lose a pound each week: with all the diets floating around that claim to result in the loss of over...