Tuesday, December 1, 2020
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Fitness Classes

What You Need to Know About Taking Online Fitness Classes

What You Need to Know About Taking Online Fitness Classes Are you struggling with making the switch to online fitness classes? Across the country, many gyms...
Benefits of Martial Arts

Top 5 Benefits of Martial Arts

Top 5 Benefits of Martial Arts Are you looking for a way to get in shape, but haven't found a form of exercise that can keep you interested and...
Stability Ball

The Stability Ball for More Fun Working Out

The Stability Ball for More Fun Working Out If you’re tired of the same old workout, a stability ball is an inexpensive way to shake things up. Add fun...
Weight Loss Surgery

The 12 Commandments of What to Do After Weight Loss Surgery

The 12 Commandments of What to Do After Weight Loss Surgery Statistics show that more than 90% of those who undergo weight loss surgery procedures report that it enhances...
Refreshing Workouts

A Foolproof Formula for Refreshing Your Workouts

A Foolproof Formula for Refreshing Your Workouts Refreshing Your Workouts: perhaps you were gung-ho when you started your gym membership, but now you’re feeling a little stale. As you...
Lasting Energy

The Secrets to Eating and Exercising for Lasting Energy

The Secrets to Eating and Exercising for Lasting Energy Lasting Energy: research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition....
Everyday Activities

Five Everyday Activities to Protect Your Physical Health

Five Everyday Activities to Protect Your Physical Health Does your body ever feel stiff or sore? As we go through the motions of our often sedentary activities, it can...
Aching Muscles

The Foam Roller Solution for Aching Muscles

The Foam Roller Solution for Aching Muscles Imagine a simple piece of equipment that can soothe your aching muscles. Foam rollers have become popular in recent years with adults...
Winter Weight Gain

Beating the Winter Weight Gain

Beating the Winter Weight Gain The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain. It's all too easy to...
Stay Fit at Home

Committed to Fitness But Not the Gym? Great Ways to Stay Fit at Home

Committed to Fitness But Not the Gym? Great Ways to Stay Fit at Home No matter who you are or what shape you're in, your fitness and health are...