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holiday weight gain

A 5 Minute Guide to Returning holiday weight gain

A 5 Minute Guide to Returning holiday weight gain Restoring holiday weight gain can be a true challenge for most of us. This is why it is important to...
How TO Quit Smoking Without Gaining Weight?

How To Quit Smoking Without Gaining Weight?

How TO Quit Smoking Without Gaining Weight? Would you like to quit smoking but have concerns about gaining weight? While it's true that the average person gains about 10...
Daily Walk

Be with me on my daily walk schedule

Be with me on my daily walk schedule I take daily walks. I incorporate physical activity into my regular routines. I head outdoors in the morning. I walk my...
Relationship Weight Gain

Protecting Your Health and Your Heart from Relationship Weight Gain

Protecting Your Health and Your Heart from Relationship Weight Gain Relationship weight gain can put a strain on both your health and your love life. Studies show that women...
Beach Body

Getting the Beach Body You Deserve

Getting the Beach Body You Deserve Beach Body: with summer here, most of us are thinking about the sandy beaches, the warm sun and how we're going to look...
Weight Loss Secret

The Weight Loss Secret You May Have Been Missing

The Weight Loss Secret You May Have Been Missing Trying to lose weight is one of those age-old dilemmas which many of us continue to face. Especially now in...
How To Speed Up Weight Loss

How To Speed Up Weight Loss?

How To Speed Up Weight Loss? Why does the scale move so slowly when you try to lose weight? If you’ve hit a plateau or you just want the...
Goal-Oriented Training

Goal Oriented Training for More Effective Weight and Muscle Management

Goal-Oriented Training for More Effective Weight and Muscle Management Goal-Oriented Training: one of the biggest issues in today's fitness industry is the state of mind. Everyone is after a...
Stretching For Runners

What You Needs to Know About Stretching For Runners

What You Needs to Know About Stretching For Runners Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential...
Exercising When Depressed

The Secret to Exercising When Depressed

The Secret to Exercising When Depressed Exercising When Depressed: studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy,...