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Happy Hormones

A 5-Minute Guide to Boosting Your Happy Hormones

A 5-Minute Guide to Boosting Your Happy Hormones Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant...
Sources of Amino Acids

Top 4 Sources of Amino Acids to Build Muscle and Strengthen Health

Top 4 Sources of Amino Acids to Build Muscle and Strengthen Health Sources of Amino Acids: many of us have a pretty clear idea that proteins make us stronger,...
How To Do Fasting

How To Do Fasting Safely? The Truth About Fasting

How To Do Fasting Safely? The Truth About Fasting Men and women have been fasting for thousands of years for spiritual and health reasons, and now many adults regard...
Silent Heart Attacks

What You Need to Know About Silent Heart Attacks

What You Need to Know About Silent Heart Attacks Silent heart attacks may look a lot different from what you’re used to seeing in the movies. Instead of...
Benefits of Acupuncture

8 Scientifically Proven Benefits of Acupuncture

8 Scientifically Proven Benefits of Acupuncture Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations....
Appetite and Hunger

The Secret to Distinguishing Between Appetite and Hunger

The Secret to Distinguishing Between Appetite and Hunger If you think hunger and appetite are the same things, think again. Being able to distinguish between the two can help...
Orange Fruits and Vegetables

Top 7 Healthiest Orange Fruits and Vegetables

Top 7 Healthiest Orange Fruits and Vegetables Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best,...
branched chain amino acids

Everything you need to know about branched chain amino acids

Everything you need to know about branched chain amino acids BCAA’s, or branched chain amino acids, are one of the most popular ways to supplement for strength, size,...
Signs Of Ketosis

beginning signs of ketosis that you should know

beginning signs of ketosis that you should know Has Your Body made the Switch? in order to find success in weight loss and fat loss during a ketogenic diet,...
Eat Less

Who Else Wants to Train Your Brain to Eat Less?

Who Else Wants to Train Your Brain to Eat Less? How to eat less: you’re going along sticking to your diet when suddenly you hit a bump in...