Friday, October 30, 2020

DIETS

weight gain diet

The right weight gain diet, with eight effective strategies

The right weight gain diet, with eight effective strategies Weight gain can take a long time. But you have to be patient and gain weight the right way....
Protein-Sparing Modified Fast

Losing 30 pounds in 6 weeks with a protein-sparing modified fast

Losing 30 pounds in 6 weeks with a protein-sparing modified fast The protein-sparing modified fasting has been around a long time and it is widely used in the...
diet and exercise

Balanced diet and exercise for best results

Balanced diet and exercise for best results There is no shortage of conversations about the importance of diet and exercise in achieving and maintaining a healthy body. However,...
Carb Cycling Diet

What is a Carb Cycling Diet and How Does it Work?

What is a Carb Cycling Diet and How Does it Work? Carbohydrate consumption has long been a hot topic of debate. Successful diets restrict carbohydrate use, and some...
How to Eat Healthy

How to Eat Healthy Without Feeling Like You’re Dieting

How to Eat Healthy Without Feeling Like You’re Dieting Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like...
Bones Healthy

Keeping Your Bones Healthy While Dieting

Keeping Your Bones Healthy While Dieting Restrictive diets not only reduce our caloric intake but also often reduce our exposure to vitamins and nutrients that our bodies need...
Healthy Snacks to Lose Weight

Healthy Snacks You Can Eat to Lose Weight and Feel Great

Healthy Snacks You Can Eat to Lose Weight and Feel Great Healthy Snacks You Can Eat to Lose Weight and Feel Great When trying to lose...
High Protein Diet

Don’t Start a High Protein Diet Until You Read This

Don’t Start a High Protein Diet Until You Read This High-protein diets can help you lose weight, but are there additional costs? Take a look at what medical professionals have to say...

Say Goodbye to Belly Fat

Say Goodbye to Belly Fat Looking cute in a bathing suit isn’t the only reason to be concerned about belly fat. Packing on excess pounds around your middle raises your...
Raw Food Diet

How to Implement a Raw Food Diet

How to Implement a Raw Food Diet As we hear more and more about the effect of diet on health and longevity, you may want...