5 Simple Exercises You Can Do Anywhere
With your busy daily routine – getting ready for work, get the kids ready for school, make sure your socks are not floating in a bowl of water dog, the busywork, Coming home and preparing dinner, clean the house and get all people, including you, sleep – exercise is usually the last thing on your mind!
levels of stress and obesity are at an all-time high and the health concerns that make them a priority in the lives of many people.
However, exercise is one thing that can empower you to handle such a busy lifestyle with flying colors! Exercise reduces stress, helps you sleep better, and keep health problems at bay, while also increasing your confidence.
No More Excuses Allowed
It’s a good thing the human body is made the way it is because there are many exercises you can do anywhere, anytime. All you need is some emergency weights you can find around the house and the physical weight of your body.
When exercising, remember to get a good warm-up and end with slow cooling. It is important to prevent injury and is easy to reach wherever you are. Walking works well for both your warm-up and cool-down routine.
Here are 5 simple exercises that you can do anywhere:
1. Tricep Dips. Sitting on the edge of the chair or bench with your hands next to your thighs. Lift your body out just in front of the chair, with your feet flat on the floor and your knees bent. Lose yourself down so that the elbows do not bend more than 90 degrees and push yourself back.
• Start with a small set bit and build from there.
• Straightening your legs increases the workout.
• Avoid this exercise if you have a wrist or shoulder problems.
2. Pushups. Everyone knows the standard push-up position, so let’s try a few things to change it a little.
• You can do push-ups with your hands wider than shoulder-width to get more from the shoulder and chest exercises.
• If you bring your hands together to form a diamond near the center of your chest, you will work over the triceps and shoulders.
• Working half pushups – either going only halfway down and then back up, or starting from the floor and only pushing up halfway and then going back down – will intensify your pushup workout.
. 3. Crunches. Crunches are great for your abs if you do them correctly. Done incorrectly, they can put undue stress on the neck and back. To avoid injury, be sure to use the correct technique.
• The biggest risk is that if you jerk your neck to give you the strength to attack. While doing crunches, keep your hands behind your ears and your elbows back using your abdominal muscles to lift his head and chin toward the ceiling.
• Once you have mastered this technique, try lifting your feet off the ground or assuming the position of the bike with one leg bent and the other straight out of the ground.
4. Squats. weight squats are a great exercise you can do anywhere and a fantastic way to learn the proper technique. Begin the squat exercise by lowering himself only a foot or so. Then work to squat deeper into your muscles become accustomed to exercise.
• If you feel a little advanced and requires a more intense workout, grab two 2-liter bottles filled with sand and try performing squats while holding one in each hand.
5. Calf Raises. Calf Raises increases can be done wherever there is a raised surface, such as stairs. If you need a balance, hold onto the fence. Facing the stairs, standing with only your toes and your feet on the stairs extend out past it. Stand up straight, lower your body down below the level of the stairs and then go back to your toes.
• Although it may seem as if this is an exercise ankle, it also works out your calf muscles.
• The greater emphasis on this exercise is the ability to go from the extreme negative position with the ankle under the toes to an extreme positive position, the ankle is fully lifted.
With these five exercises, you have a full-body workout. Remember to pay attention to your body and take it easy at first. Pain is a good thing, but the pain means you have to stop. Try these exercises out today and feel the healthy difference of fitness on the run.