EXERCISE 9 Benefits of Taking a Daily Walk by Russell November 22, 2019 by Russell November 22, 2019 9 Benefits of Taking a Daily Walk It does not need to train like an Olympic athlete to be healthy.… 0 FacebookTwitterPinterestEmail
EXERCISE Make Endurance Training Work for You by Russell November 18, 2019 by Russell November 18, 2019 Make Endurance Training Work for You Endurance training can make you happier, healthier, and more productive, even if you stop… 0 FacebookTwitterPinterestEmail
FITNESS Powerful Weight Loss Solutions for Early, Middle, and Late Adopters by Russell November 16, 2019 by Russell November 16, 2019 Powerful Weight Loss Solutions for Early, Middle, and Late Adopters What does the innovation adoption curve have to do with… 0 FacebookTwitterPinterestEmail
EXERCISE A Senior’s Guide to Strong Hands by Russell November 13, 2019 by Russell November 13, 2019 A Senior’s Guide to Strong Hands Are you losing your grip? As you age, you may find yourself dropping more… 0 FacebookTwitterPinterestEmail
EXERCISE Seniors – Stay Fit, Trim, and Healthy with Safe Exercises by Russell November 9, 2019 by Russell November 9, 2019 Seniors – Stay Fit, Trim, and Healthy with Safe Exercises exercises seniors: Seniors have a lot to gain by regular… 0 FacebookTwitterPinterestEmail
EXERCISE Say Goodbye to Sports Overuse Injuries by Russell November 5, 2019 by Russell November 5, 2019 Say Goodbye to Sports Overuse Injuries Exercise is one of the best things you can do for your body and… 0 FacebookTwitterPinterestEmail
EXERCISE Recovery Techniques To Use When You Exercise Too Much by Russell November 1, 2019 by Russell November 1, 2019 Recovery Techniques To Use When You Exercise Too Much Exercise is good for you unless you take it too far.… 0 FacebookTwitterPinterestEmail
FITNESS Tone your body in just six weeks with these diet strategies by Russell October 30, 2019 by Russell October 30, 2019 Tone your body in just six weeks with these diet strategies While looking fit and trim can be a challenge,… 0 FacebookTwitterPinterestEmail
EXERCISE Developing An Exercise Program For Knees by Russell October 28, 2019 by Russell October 28, 2019 Developing An Exercise Program For Knees Exercise is very important for your health and wellbeing. Sometimes it’s hard to find… 0 FacebookTwitterPinterestEmail
FITNESS Fun Ways to Burn Calories and Shape Up by Russell October 26, 2019 by Russell October 26, 2019 Fun Ways to Burn Calories and Shape Up Do you avoid exercise because you feel it is time-consuming and boring?… 0 FacebookTwitterPinterestEmail