Fasting intermittent weight loss: Benefits and how it works?
Intermittent fasting is one of the most popular trends in health. This phenomenon involves an alternate cycle of not eating (fasting) and eating. Many studies have shown that intermittent fasting can lead to weight loss, improved metabolic (metabolism), prevention of certain diseases, and increased lifespan.
In this article, we will discuss this intermittent fasting.
What is Intermittent Fasting?
Intermittent fasting is a pattern of eating with a delay in eating and fasting. This type of fasting is not about the type of food that can be eaten, but about the time of eating.
There are various types of intermittent fasting, which divides the day or week between eating or fasting. Most people are usually fasting at night when they are asleep. Intermittent fasting is also continued at night, but a little longer – so that one can skip breakfast, eat the first meal at noon and spend the last meal at 9 pm.
In this way, you are fasting for 7 hours a day and limit your eating time to 4 hours. This example of intermittent fasting is the most popular example of fasting and is known as the 1/8 method.
Contrary to popular belief, it is easy to follow intermittent fasting. Most people who experience intermittent fasting report that not only did they feel better during the fast, but they also had a higher energy level.
Feeling hungry is usually not an acute issue, although it may be a little tricky at first but it gets used to not eating over time.
No fasting is permitted during fasting, but drinking water, coffee, tea, and other non-alcoholic beverages are permitted.
In some types of intermittent fasting, eating a small amount of low-calorie foods during fasting is permitted. Also, supplements are often acceptable during fasting because they lack calories.
History of the Fasting Regime
The intermittent fasting diet is newly recognized and it is often thought that Martin Bresswan has started using it. He is the biggest exponent of this diet in bodybuilding and fitness programs. But fasting in its traditional form was done much earlier by people in the very distant past.
Ancient Greek physicians like Hippocrates said about fasting: Eating in boredom is like feeding your disease. Or Plutarch’s biographer says: “Fasting instead of taking medication during illness.” Or the father of ancient explorers, Benjamin Franklin says: The best medicine is rest and fasting.
Thus, when we say that fasting is newly recognized, it means that fasting has been recently recognized in the current fitness and culture of fitness, but the history of fasting itself goes back many years.
General Terms and Conditions of Intermittent Fasting Diet and Overview of its Components
The philosophy of a fasting diet is based on fasting and eating. It has no specific framework or planning like other diets. It only emphasizes the timing of your meals and the time you spend on them.
For example, the intermittent fasting diet in the form of 1.5 or 2 hours, which most people choose the diet of 1/2. During the eating period, some people consume 2–3 large meals, while others eat less meals in greater numbers.
This type of diet has no restrictions on eating a wide variety of foods, and anyone can eat whatever they want during the meal. But among the different people, only those on the intermittent fasting diet get better results by incorporating other diets during their eating period.
Why should we fast?
In fact, humans have been fasting for thousands of years! Sometimes fasting was imposed on humans because of the lack of available food.
In other cases, people also fast for religious reasons. For example, in different religions, including Islam, Christianity, and Buddhism, there are fasting laws. Humans and other animals also often have intermittent fasting during illness.
What is certain is that fasting is not at all contrary to human nature, our bodies are completely unable to cope for long periods of time, and are the means to control and control hunger in our bodies.
Here are just some of the benefits of intermittent fasting:
1. When we eat nothing, all processes of the body undergo changes to overcome adversity in times of severe hunger and food starvation. Overcome hunger and famine with the help of corrective processes from important hormones, genes, and cells. During fasting, in addition to significantly lowering blood sugar levels and insulin secretion, it increases the growth hormone secretion in humans.
2. Some people resort to intermittent fasting to lose weight because it is a simple and yet effective way to limit calorie intake and burn fat. Others also take advantage of these benefits to boost metabolism, reduce risk factors, and improve health.
3. Studies have also shown that intermittent fasting increases life expectancy.
4. Some studies have shown that intermittent fasting prevents certain diseases, including heart disease, type 2 diabetes, cancer, Alzheimer’s and other diseases.
5. Some people are also interested in the ease of intermittent fasting. Intermittent fasting not only makes life easier for you, it also improves your health. Since you are eating fewer meals, you are less likely to plan a meal and have an easier life! Less promises minus preparation and cleaning equals time-saving.
Types of intermittent fasting
Intermittent fasting has become very common in recent years and there are many varieties of it.
Here are some of the most common practices:
4.2: Fasting for 2 hours a day, for example, can only be eaten between 9 pm and 8 pm.
Eat, Fast, Eat: Once or twice a week, don’t eat anything between dinner tonight and the day after.
Diet 1: 2: Eat only 2 to 3 calories two days a week.
And there are other types of fasting as well.
I am personally a fan of intermittent fasting because I believe it is very easy to follow.
In fact, these days I am increasingly trying to use natural foods. I usually don’t feel hungry until the morning so I don’t have to eat until 4 pm.
So I eat my last meal between 4-5 pm and as a result, I am fasting between 4-5 hours a day.
As long as you eat healthy foods, restrict your diet and eat from time to time, you can enjoy their amazing benefits.
Intermittent fasting, in addition to reducing fat and improving your metabolic function, also makes life easier for you.
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