Walking for Weight Loss Made Easy
Walking offers you many health benefits, including an easy chance for Weight Loss. In fact, hiking is one of the few activities that can multiply your impact because you can use it as a formal exercise and incorporate more steps into your daily routine.
Although you may have been hiking since your childhood, you may also have new techniques to choose from that will help you burn more calories. Take a look at these ideas for a leaner walk.
Weight Loss Walking Exercises:
Walking for Weight Loss
1. Speed it up. Depending on your weight, you can burn about 65 to 100 calories per mile you walk. If you move faster, you burn more calories at the same distance.
2. Change the speed. Studies also show that distance education is an effective way to burn more calories. Alternate between fast walking and moderate speed walking.
3. Check your status. Use proper form to move around effectively and prevent injuries. It is usually safer to do more than try to extend your step. Check that your heels hit the ground first and use your toes to push forward. Engage your core muscles to push back.
4. Use your arms. Rotating your arms also increases the intensity. If you want to add booths, try hiking poles or hand weights.
5. Go back. For an extra challenge, try walking back to a safe area. Climbing the hills is another productive option.
6. Clash to the beach. Only changing levels can enhance your practice. Traveling in the sand and snow requires more energy than hiking in smooth pavements.
7. Listen to music. Playing your favorite songs can make any sport a little easier. Put together a lively soundtrack that will motivate you to keep going.
8. Dress comfortably. You can buy shoes specifically designed for hiking or just choose any pair of high heels and strong support. Wearing a protective layer can also help you withstand cold or humid weather.
9. Find a Friend. Walking with others can be fun. Invite family and friends together or join a local mountaineering group. If you have a dog, you have a companion who would love to join you at the park.
10. Talk to your doctor. Even though walking is a generally safe and low-impact activity, you may want to check with your doctor if you’ve been sedentary for a while. Your physician can help you set goals that are realistic for you.
Random Walk for Weight Loss:
1. Take the stairs. Skip the elevator and escalators. Climbing the stairs burns about 2 calories for every 10 steps.
2. Walk or bike to work if possible. If the distance is too far or there’s no safe route, you can still choose a parking space that will enable you to squeeze in a brief hike before arriving at the office.
3. Schedule work breaks. Pause every half hour to stretch and move. You could also make it a habit to use the restrooms and copy machines on the next floor instead of the ones by your desk.
4- Stand up and dial. Think about a few minutes of talking on the phone a day. If you can spend more time on your feet when walking with your kids or reaching a customer.
Walking for Weight Loss
Walking is so simple but does so much for your health and fitness. In addition to burning more calories, you strengthen your muscles and condition your heart with each extra step you take. Make walking a regular part of your workout program and daily routines.